Row - SS & T2B

Kettlebell Overhead Squat 3-3-3

Overhead Squat 5-5-5

Then AMRAP 12

Row 1000m

Then in the time remaining;

Using the rep scheme 3-6-9-12...

Squat Snatch 75/43

Toes to Bar

4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 10:49 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 10:49 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 10:49 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 10:49 PM

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