CFW Programming Philosophy

“The magic is in the movements, the art is in the programming, the science is inthe explanation and the fun is in the community.”- Greg GlassmanThis quote pretty much sums up what CrossFit is all about.  Everything we do here at CrossFit Woodbury is in support of that statement. So to get into the overall philosophy, let’s look at the different parts of that statement.“The magic is in the movements…”This is first for a reason.   Read More...