Weighted Pull Up 3-3-3

OR

Snatch Pull 3-3-3

Then 4T

Annie with 1 Round of Cindy in between.

CrossFit Gymnastics Certification May 12-13th 2012 @ CFW

Run or Row

Summer must be close, Coley's back!

Bench Press 5-5-5

OR

Max Effort Ring Push Ups

Then 3R4T of:

15 Squat Cleans 95/64

15 Pull Ups

Run 400m

Corrine's back squat during CF Total

CROSSFIT TEEN THROWDOWN

Saturday, June 2nd 2012 @ 1pm CrossFit Woodbury

High School Age Affiliated CrossFitters/ No Entry Fees / Scaled Options

• Please register your athletes no later than May 26th  Click here to download the registration form
• All athletes will need to have a waiver signed by their parent or guardian

The WOD

AMRAP 7
800m Buy in
15 Power Snatch
15 Wall Balls
Rest 3 min

AMRAP 5
10 Thrusters
10 Pull Ups
Rest 3 min

AMRAP 3
Burpees - Hips open on #45 plate

*Weight loads will be age appropriate

CrossFit Kids/Teens Gauntlet Expo video

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1 Rep Max

Back Squat

Press

Deadlift