HIIT Fit - is a 45 min high energy class, alternating short periods of intense anaerobic exercise with less-intense recovery periods. These workouts alternate strength movements (using dumbbells, kettlebells, body weight & bands with cardio movements (such as running & rowing) to allow athletes to constantly operate with high intensity for the entire class. This class is perfect for ALL abilities. Get your sweat on with Coach Theresa in a fun and supportive environment.