Where can I see examples of CrossFit exercises?

CLICK HERE  for demos of the foundational CrossFit movements.


Do you offer discounts?

Yes, we offer discounted rates to families, public servants, military, students & teachers  Please contact us for more details.


Do you allow drop ins?

We welcome experienced CrossFitters from all over the world. Please check our class schedule AND email us to join a group class during your visit. Please sign our digital waiver before coming to class.  Be sure to tell your coach about your level of experience with CrossFit.
 


Can I skip Basic Training and just join CrossFit classes?

No. There are no drop-ins to the group classes unless you are an experienced CrossFitter and have tested into our classes. 


The workouts you post are too hard, I could never do that.

Have no fear, 97% of the people at our gym cannot either! The WOD is made to challenge an elite athlete. But that same workout will be scaled to YOUR skill level. When you start, you will be doing a modified version of the WOD. We change the load (weights), repetitions, rounds, and distances to fit your abilities. Modifying the WODs will prevent you from over-exerting yourself and prevent overwhelming soreness. 


I can’t do CrossFit because I have back problems and/or knee problems.

Many people have injured their backs, knees, shoulders, etc. and are afraid to exercise those areas. The problem with avoiding injured areas is that they never get strengthened, which creates muscular imbalances and actually increases your chance of re-injury. CrossFit teaches you how to move properly and exercise with correct mechanics, which in turn helps you regain functional capacity.
 


Do you participate in Health Insurance Reimbursement Programs?

We currently participate in NICHA's Blue Cross Blue Shield's fitness reimbursement program. Attend 12 or more classes per month and you will receive $20.00 from your carrier.  Each month we will run the attendance reports and submit the data. To sign up, please click on the link below and follow the instructions. We are still working on the approval process for more carriers.

Blue Cross MN Enrollment  
 

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