"Annie"
Overhead Squat 5-5-5
OR
Snatch Balance 3-3-3
Then 50-40-30-20-10
Double Unders
Sit Ups

CrossFit Gymnastics Trainer Course
May 12th - 13th
CrossFit Woodbury
www.crossfitwoodbury.com
Woodbury, MN
www.regonline.com/GymWoodburyMNMay2012
Overhead Squat 5-5-5
OR
Snatch Balance 3-3-3
Then 50-40-30-20-10
Double Unders
Sit Ups

May 12th - 13th
CrossFit Woodbury
www.crossfitwoodbury.com
Woodbury, MN
www.regonline.com/GymWoodburyMNMay2012
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