This class is taught using a metabolic resistance training style. These fun, creative and intense workouts will include strength training, circuit training and plyometrics. This method of intense training dramatically improves fitness levels, burns calories and works the entire muscular system. Total body resistance training allows you to burn fat fast and sculpt your body. This method of training with little rest in between exercises allows for maximum calorie burn and increased metabolic rate during and after your workout. 

MRT workouts might include:

Tabata - 20 seconds of hard work, followed by 10 seconds of rest for 8 total rounds

30 On/30 Off - 30 seconds of hard work, followed by 30 seconds of rest for 6 total rounds

Circuits - Perform 3-6 exercises in a row with minimal to no rest between sets. These exercises should follow a logical pattern and should include elements of pushing, pulling, squatting, hinging, and carrying objects. 

This class is designed to accommodate all fitness levels.