Bootcamp

The CrossFit Bootcamp is a 6 week program designed to give you a total body workout and improve your overall fitness level in the shortest time possible.  Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements.

Our Bootcamp is suitable for all fitness levels.  Beginner to advanced, you'll experience a challenging, functional and fun workout every session.  We pride ourselves on a no-frills, realistic approach to fitness where you'll be exposed to a variety of dynamic exercises.

OUR NEXT SESSION BEGINS THE WEEK OF MONDAY MARCH 5th 2012 - START ANYTIME !!!!

M/W/F @ 9:30am - $140

T/TH @ 7pm - $100

Each Bootcamp Session is limited to 12 participants on a first come/first served basis.

You DO NOT need to attend our On Ramp Series prior to registering for Bootcamp.

Please contact Nicky at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 651-300-4051 to register for classes.