180706

EMOM 1 Squat Clean 205/135


Weight is recommended only. Choose a weight that is challenging. Treat this EMOM as a Strength Component. Failure is a better option than finishing and wishing you'd have gone heavier. That being said; 

                  NEVER COMPROMISE FORM!

When it gets heavier or you get tired; 

                  Try Better! Not Harder!

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