180705

Single Arm Kettlebell Overhead Squat Left 5-5-5
Single Arm Kettlebell Overhead Squat Right 5-5-5

Then - AMRAP 15
Row 1000m (Buy In)
Then - With the Time Remaining Complete AMRAP
5 Handstand Push Ups
10 Burpees
15 Sit Ups
30 Double Unders


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