180508

Strict Press 3-3-3

Then - For Time
Run 800m
Then - 3 Rounds of:
5 Dumbbell Hang Clean & Jerks (L)
5 Dumbbell Hang Clean & Jerks (R)
10 Burpee Box Jumps 24/20

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Tue, May 15, 2018 @ 5:57 AM

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