Strict Press 3-3-3

Then - For Time
Run 800m
Then - 3 Rounds of:
5 Dumbbell Hang Clean & Jerks (L)
5 Dumbbell Hang Clean & Jerks (R)
10 Burpee Box Jumps 24/20

1 comment (Add your own)

1. best essay wrote:
This is a decent post. This post gives genuinely quality information. I'm certainly going to look into it. Extremely exceptionally valuable tips are given here. Whatever we accumulated information from the blogs, we ought to implement that in for all intents and purposes then only we can understand that correct thing clearly.

Tue, May 15, 2018 @ 5:57 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.