180326

EMOM 7

1 Clean & Jerk
2 Shoulder to Overhead

Then AMRAP 7
1 Clean 155/105
30 Double Unders
2 Cleans 155/105
30 Double Unders
3 Cleans 155/105
30 Double Unders...
Add 1 Clean to each round until the 7 minutes are up.

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