180316

CF Games Open 18.4 Rx

For time:
21 Deadlifts, 225/155
21 Handstand Push-ups
15 Deadlifts, 225/155
15 Handstand Push-ups
9 Deadlifts, 225/155
9 Handstand Push-ups
21 Deadlifts, 315/205
50-ft Handstand Walks
15 Deadlifts, 315/205
50-ft Handstand Walks
9 Deadlifts, 315/205
50-ft Handstand Walks

Time cap: 9 min.

CF Games Open 18.4 Scaled

For time:
21 Deadlifts, 135/95
21 Hand Release Push-Ups
15 Deadlifts, 135/95
15 Hand Release Push-Ups
9 Deadlifts, 135/95
9 Hand Release Push-Ups
21 Deadlifts, 185/135
50-ft Bear Crawls
15 Deadlifts, 185/135
50-ft Bear Crawls
9 Deadlifts, 185/135
50-ft Bear Crawls

Time cap: 9 min.

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