180202

Death By Double Under

With a continously running clock perform:
10 Double Unders in the first min
20 Double Unders in the second min
30 Double Unders in the third min...
Continuing this for as long as you are able to complete the required number of Double Unders in the minute allowed.

Then - 15 Rounds For Time
10 Wall Ball 20/14
6 Shuttle Runs 10m

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