171220

Skills!!!

Then - 3 Rounds
AMRep 3
Row 250m
Burpee Broad Jump 10m
Max Rep Burpee Pull Up (6" Reach)
Rest 1 Minute
             Strict or Kipping Pull Up.
             Full Extension at the beginning of the Pull Up
             Do Not Jump into the Pull Up!
             Score is total number of Burpee Pull Ups.

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