Then - 3 Rounds
Burpee Broad Jump 10m
Max Rep Burpee Pull Up (6" Reach)
Rest 1 Minute
Strict or Kipping Pull Up.
Full Extension at the beginning of the Pull Up
Do Not Jump into the Pull Up!
Score is total number of Burpee Pull Ups.
Posted on Tue, December 19, 2017
by Matt Burns