For Time

Row 500m
Rest as Needed
Row 250m
Rest as Needed
Row 100m

Then - Death By 10m
With a continuously running clock perform:Run 10 m in the first 1 min,Run 20 m in the second 1 minRun 30 m in the third 1 min...Continuing this for as long as you are able to complete the required distance in the minute allowed.

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