171116

Overhead Squat 5-5-5

Then - For Time
30 Burpees
7 Shuttle Runs 10m
30 Toes to Bar
7 Shuttle Runs 10m
30 Wall Ball 20/14
7 Shuttle Runs 10m
30 Pull Ups

1 comment (Add your own)

1. GeorgeBlers wrote:
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