170914

EMOM 7

1 Cluster (Pick Load)
1 Push Press (Pick Load)
2 Push Jerks (Pick Load)

Then - 5 Rounds For Time
30 Double Unders
6 Snatch 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.