170830

CrossFit Games Open 17.1

For time:
10 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Time Cap: 20 minutes

***NOTE: If you got time capped and you want to be ranked properly on BTWB, add the number of reps you failed to complete to your time in seconds. E.g. If you got 210/225 reps (didn't finish the last 15 Box Jumps) your time would be 20:15. Please include your Total Reps and Tie-break time in your notes.Official Rules: https://games.crossfit.com/workouts/open/2017/17.1* For the dumbbell snatches, alternate arms after each repetition

1 comment (Add your own)

1. Migufeby wrote:

Fri, December 8, 2017 @ 7:04 AM

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