170711

Back Squat 5-5-5

Then - AMRAP 17
Run 1 Mile (Buy In)
Then with the time remaining complete as many rounds as possible of:
7 Chest to Bar Pull Ups
7 Burpees

1 comment (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 4:13 PM

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