170518

Deadlift 3-3-3

Then AMRAP 12
30 Wall Ball 20/14 (Buy In)
Then - With the Time Remaining:
12 Kettlebell Swiings 53/35
Kettlebell Walking Lunge (Left) 10m
12 Chest to Bar Pull Ups
Kettlebell Walking Lunge (Right) 10m

4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 5:16 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 5:16 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 5:16 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 5:16 PM

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