170227

EMOM 7 

1 Power Clean
1 Hang Squat Clean
2 Front Squats

Then 5 Rounds For Time:
4 Lateral Bar Over Burpees
8 Thrusters 115/75
8 Chest to Bar Pull Ups

2 comments (Add your own)

1. Migufeby wrote:

Wed, December 13, 2017 @ 11:10 AM

2. Migufeby wrote:

Wed, December 13, 2017 @ 1:29 PM

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