170125

Death By 10 Meters

With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... Continuing this for as long as you are able.

Then - Immediately Begin...

Death By Wall Ball
1 Wall Ball in the first 1 min 2 Wall Balls in the second 1 min 3 Wall Balls in the third 1 min ... Continuing this for as long as you are able.