170119

Practice and/or Max Rep of:

Muscle Up
Bar Muscle Up
Chest to Bar
Pull Up

Then - 4 Rounds For Time
30 Sit Ups
20 Push Ups
2 Rope Climbs 15'


4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 10:56 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 10:56 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 10:56 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 10:56 PM

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