170113

EMOM 7

1 Squat Snatch
4 Overhead Squats

Then - AMRAP 15
18 Alternating Dumbbell Snatch 50/35
12 Ring Dips
3 Rope Climbs 15'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.