170109

Push Press 10-10-10

Then - AMRAP 16
25 Wall Ball 20/14
7 - 10 Meter Burpee Shuttle Runs*
15 Pull Ups
7 - 10 Meter Burpee Shuttle Runs*

* Each Burpee Shuttle Run Starts with a Burpee and has a Burpee on every turn. Face away from the wall for each Burpee. 


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