161122

Front Squat 5-5-5

Back Squat 5-5-5

Then - For Time
12-9-6-3
Shoulder to Overhead 115/75
Overhead Squat 115/75
Chest to Bar Pull Up

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.