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Death by 10 Meters

With a continuously running clock perform: Run 10 m in the first min, Run 20 m in the second min Run 30 m in the third min ... Continuing this for as long as you are able.

Upon completion of this workout immediately begin:

Death by Burpee Pull Up
With a continously running clock perform:
1 Burpee Pull Up in the first min 2 Burpee Pull Ups in the second min 3 Burpee Pull Ups in the third min ... Continuing this for as long as you are able.