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Skills! 

    Ask a coach to help you with anything you think you need to work on. Muscle Ups are always a favorite. Double Unders, Handstand Push Ups, or Pull Ups are also on the table. Your Choice!!!

Then - In any order, and rest as needed between efforts.
Run 1 Mile (1600m)
Rest
Row 2000m

4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 9:24 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 9:24 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 9:25 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 9:25 PM

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