161021

Death By Overhead Squat

With a continuously running clock perform: 1 Overhead Squat, 115/75 lbs in the first 1 min, 2 Overhead Squats, 115/75 lbs in the second 1 min 3 Overhead Squats, 115/75 lbs in the third 1 min ... Continuing this for as long as you are able. 

Then immediately begin:

Death By Toes to Bar
With a continuously running clock perform: 1 Toes-to-bar in the first 1 min, 2 Toes-to-bars in the second 1 min 3 Toes-to-bars in the third 1 min ... Continuing this for as long as you are able.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.