160912

Bench Press 5-5-3-3

Then - For time
50 AbMat Sit-ups 5 Rope Climbs, 15' 40 AbMat Sit-ups 4 Rope Climbs, 15' 30 AbMat Sit-ups 3 Rope Climbs, 15' 20 AbMat Sit-ups 2 Rope Climbs, 15' 10 AbMat Sit-ups 1 Rope Climb 15'

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