160905

3 Girls

For time: 21 Cleans, 135/95 lbs 21 Ring Dips 15 Cleans, 135/95 lbs 15 Ring Dips 9 Cleans, 135/95 lbs 9 Ring Dips Rest 3 mins 30 Snatches, 135/95 lbs Rest 3 mins 21 Thrusters, 95/65 lbs 21 Pull-ups 15 Thrusters, 95/65 lbs 15 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups

Gym opens at 10:00. Heats start at 10:30 and will go about every 45 minutes or so until we are done. Beverages will be available, and since it looked like it might rain it was decided not to bust out the grill. So, if we get hungry we will order PIZZA! Just this once. We'll be good after this; we promise. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.