160826

EMOM 7

1 Power Snatch
1 Hang Squat Snatch
2 Overhead Squats

Then - For Time
Run 200m
Burpee Broad Jump 30m
Run 200m
30 Pull Ups
Run 200m
30 Ring Dips
Run 200m
6 Rope Climbs 15'
Run 200m

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