160729

Sorts Press 3-3-3

Snatch Balance 1-1-1

Then AMRep 7
Using the Rep scheme 3-6-9-12-15...
Complete as Many Reps As Possible in 7 Minutes of:
Burpees 6" Reach
Overhead Squat 95/64

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.