Bench Press 5-5-5

Then - AMRAP 10
Run 800m

    Then with the time remaining complete as many rounds as possible of:

5 Chest to Bar Pull Ups
5 Burpees
10 Box Jumps 24/20

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.