160722

EMOM 7

3 Single Arm Kettlebell Thrusters
1 Hand to Hand Kettlebell Swing
3 Single Arm Kettlebell Thrusters

Then - 5 Rounds For Time
35 Double Unders
11 Chest to Bar Pull Ups
7 Hang Squat Cleans 155/105

2 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 5:54 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 5:54 PM

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