Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase the load with each rep even when moving to different lifts. Warm up sets are encouraged for each lift before work reps.

1 comment (Add your own)

1. Migufeby wrote:

Wed, December 13, 2017 @ 6:30 AM

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