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Bear Complex 7-7-7-7-7

Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the Neck Push Press

OR

1 Squat Clean Thruster (Cluster)
1 Back Squat Thruster

Each Rep of the 7 are Touch & Go ONLY! No RE GRIP on the floor.

Rest as needed between sets.

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