160615

"Dirty Thirty"

30 Box Jumps 24/20

30 Jumping Pull Ups

30 Kettlebell Swings 35/26

30 Steps Walking Lunge

30 Knees to Elbows

30 Push Press 44/33

30 Back Extensions

30 Wall Ball 20/14

30 Burpees

30 Double Unders

Note: If you really want to, and you've done it before, you can turn this into the "Filthy 50".

1 comment (Add your own)

1. Migufeby wrote:

Wed, December 13, 2017 @ 12:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.