"Fight Gone Bad"

3 Rounds For Reps

1 Minute Row (Cal)

1 Minute Wall Ball 20/14

1 Minute Sumo Deadlift High Pull 75/53

1 Minute Box Jump 20"

1 Minute Push Press 75/53

1 Minute Rest

You can start anywhere in the sequence. The order remains the same and you will always rest after 5 minutes no matter where you start.

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