160426

Push Press 5-5-5
We recommend that you do not go heavy on these, but use them to warm up and familiarize yourselves with the overhead position, and how to generate power with the legs to get the barbell to move effectively.

Then- For Time:

15-12-9

Thruster 135/95

Chest to Bar Pull Ups


4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 7:44 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 7:44 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 7:44 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 7:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.