160415

EMOM 10

1 Power Snatch

1 Hang Squat Snatch

2 Overhead Squats

 Then - For time:

10 Hang Squat Snatches 75/55

1 Ring Dip

9 Hang Squat Snatches 75/55

2 Ring Dips

8 Hang Squat Snatches 75/55

3 Ring Dips

7 Hang Squat Snatches 75/55

4 Ring Dips

6 Hang Squat Snatches 75/55

5 Ring Dips

5 Hang Squat Snatches 75/55

6 Ring Dips

4 Hang Squat Snatches 75/55

7 Ring Dips

3 Hang Squat Snatches 75/55

8 Ring Dips

2 Hang Squat Snatches 75/55

9 Ring Dips

1 Hang Squat Snatch 75/55

10 Ring Dips


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