160408

EMOM 5

3 Power Snatch

3 Hang Squat Snatch

3 Overhead Squat

Then - AMRAP 12

20 Double Unders

5 Burpees

10 Hand Squat Cleans 95/64


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.