Death By 10m Air Force Style!
With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... Continuing this for as long as you are able.
Oh Yeah, and start each minute with 4 Burpees!
Posted on Wed, March 23, 2016
by Matt Burns