160316

Deadlift 10-10-10
Stay comfortable on this lift. Don't go too heavy. Work form, and Touch & Go technique. 

Then - AMRAP 12

7 Burpees

5 Handstand Push Ups

1 Rope Climb 15'


6 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 6:11 AM

2. Migufeby wrote:

Wed, December 6, 2017 @ 6:11 AM

3. Migufeby wrote:

Wed, December 6, 2017 @ 6:11 AM

4. Migufeby wrote:

Wed, December 6, 2017 @ 6:11 AM

5. Migufeby wrote:

Tue, December 19, 2017 @ 12:11 AM

6. Migufeby wrote:

Wed, December 20, 2017 @ 9:46 PM

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