160307

Back Squat 3-3-3

Then - Death By Wall Ball

With a continously running clock perform: 1 Wall Ball in the first 1 min 2 Wall Balls in the second 1 min 3 Wall Balls in the third 1 min ... Continuing this for as long as you are able.

Then - Death By Burpee - This will begin immediately upon failing to complete the required Wall Ball Shots in Death By Wall Ball.

With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the second 1 min 3 Burpees in the third 1 min ... Continuing this for as long as you are able.


 


 



4 comments (Add your own)

1. Migufeby wrote:

Wed, December 6, 2017 @ 11:08 PM

2. Migufeby wrote:

Wed, December 6, 2017 @ 11:08 PM

3. Migufeby wrote:

Wed, December 6, 2017 @ 11:08 PM

4. Migufeby wrote:

Wed, December 6, 2017 @ 11:08 PM

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