160202

Lurong Challenge 2016 - 3.0

"Snatch & Go"

L3

4 Rounds For Time - 11 Minute Time Cap

10 Toes to Bar

10 Snatch 135/95

L2 

10 Knee Raises (To Parallel)

10 Snatch 95/65

L1

10 Ab Mat Sit Ups

10 Ground to Overhead 65/45


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.