160129

Front Squat 3-3-3

Then 12.4/13.3

AMRep 12

150 Wall Ball 20/14 - 10'/9'

90 Double Unders

30 Muscle Ups

 * If you did not have a chance to do the Lurong Challenge WOD you can do that instead.

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.