160126

Push Press 5-5-5

Then - Lurong Challenge WOD - Week 2

AMRAP 13

L3

10 Power Cleans 135/95

20 Wall Ball 20/14 - 10'/10'

30 Double Unders

L2

10 Power Cleans 95/65

20 Wall Ball 20/14 - 9'/9'

30 Single Unders

L1

10 Power Cleans 65/45

20 Med Ball Cleans 20/14

30 Single Unders


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