160122

Overhead Squat 5-5-3-3-1

Then - CrossFit Games Open 15.4

AMRep 8

3 Handstand Push Ups

3 Cleans 185/125

6 Handstand Push Ups

3 Cleans 185/125

9 Handstand Push Ups

3 Cleans 185/125

12 Handstand Push Ups

6 Cleans 185/125

15 Handstand Push Ups

6 Cleans 185/125

18 Handstand Push Ups

6 Cleans 185/125

21 Handstand Push Ups

9 Cleans 185/125

24 Handstand Push Ups

9 Cleans 185/125

  -OR-

CrossFit Games Open 15.4 (Scaled)

 AMRAP 8

10 Push Press 95/65

10 Cleans 115/75

Scale Load As Needed

 


 


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